It's a privileged time, far from the hustle and bustle of everyday life, a real meeting with ourselves, with our inner self; encounter with our comfort, our inner peace.

Ayurveda purifies and strengthens our physical body, but also and above all our mind. Any alteration of our mind, of our spirit will have an impact on our physical body: manifestation of our joint, hormonal, circulatory or digestive pain, to name but a few. 

Ayurveda, through its philosophy, lifestyle, especially food, and the care it recommends, allows everyone to regenerate their cells, improves circulation and energy flow, for physical, mental and even spiritual. 

Regularly practiced, it frees us from all the accumulations of toxins - our "suitcases" - induced by our current and past daily life.